This weight loss green tea is made with more than 10 natural ingredients like cardamom, cinnamon, Jeera, Fenugreek, pepper, dry ginger, Aavarampoo, kodampuli, fenel seed etc. these are all dry roasted and grind nicely. Benefits are like natural immunity booster, keeps us active the whole day, cleans our stomach & improves digestion. Will see positive result in 14 days from usage. Kindly avoid milk while taking this green tea.